{"title":"Exercise","description":"","products":[{"product_id":"acupressure-mat","title":"Hakone Health Acupressure Mat Set","description":"\u003cp\u003e\u003cem\u003eHelp relieve physical and mental tension.\u003c\/em\u003e Hakone Health's acupressure mat and pillow set features thousands of stimulation points that apply precise pressure across your back and neck (or feet) - simulating the effects of traditional acupuncture without piercing the skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRelieve. Relax. Reset. R\u003cspan\u003eevitalize. Rejuvenate - \u003c\/span\u003eHarmless \u0026amp; Drug-Free\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsers find acupressure mats helpful for a variety of therapuetic use cases including relief from pain, stress, and muscle tension. Great for preparing to sleep, they may also help with a number of health conditions including for the feet and with sciatica. They can also be useful in yoga and meditation applications, and help facilitate moments of mental reset\/nervous system regulation, Office workers and long-haul drivers often find acupressure to be very relieving after sitting in the same position for hours at a time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePain \u0026amp; Tension Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e \u003c\/em\u003eStimulating and relaxing, the mat's sustained pressure triggers the release of endorphins (your body’s natural painkillers), helping to ease chronic lower back pain, neck stiffness, and tension headaches.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBoosted Circulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePressure from the spikes dilates local blood vessels, increasing blood flow and oxygen delivery to tight, fatigued muscles to speed up recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDeep Muscle Relaxation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLying on the mat for 10–20 minutes helps melt away stubborn muscle knots by forcing tight tissues to release under steady pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStress Reduction for Anxiety Relief \u0026amp; Better Sleep\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsing the mat activates your parasympathetic (\"rest and digest\") nervous system, lowering cortisol levels and helping to promote deeper, more restful sleep. Acupressure can help disrupt unwanted nervous system reactions, temporarily diverting your body's focus towards a more desirable state.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eImproved Mood \u0026amp; Energy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eUncomfortably Comfortable\u003c\/em\u003e - The initial sharp sensation of the '\u003cspan\u003ebed of nails' \u003c\/span\u003efollowed by deep soothing warmth stimulates oxytocin and endorphin production, leaving you feeling calm yet refreshed after a session.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSpecifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e10,000+ high density stimulation points for deep relief and relaxation.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"a-list-item\"\u003e100% non-toxic plastic 'nails'. The mat and pillow is m\u003c\/span\u003e\u003cspan class=\"a-list-item\"\u003eade with thick soft cotton and plant-based eco-foam. built to resist deformation and wear for long-term daily use.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eHand washable removable cover.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eMeasures 15.98\" L x 12.76\" W x 1.73\" H (66 cm x 40 cm mat). Lightweight (0.5 kg).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003eIncludes mat, pillow and carrying\/storage bag\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a-list-item\"\u003eSupporting Studies\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-list-item\"\u003eRelaxing on a bed of nails: an exploratory study of the effects on the autonomic, cardiovascular, and respiratory systems, and saliva cortisol. PMID: 21208128\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTip for Beginners\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart by wearing a thin T-shirt or placing a light towel over the mat until your skin gets used to the pressure, then gradually transition to bare skin as you build tolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCautions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt's best to consult with your health practitioner when starting any new exercises or treatments. Acupressure spike mats aren't appropriate for children or individuals with certain skin conditions.\u003c\/p\u003e","brand":"Hakone Health","offers":[{"title":"Default Title","offer_id":54194489098553,"sku":null,"price":89.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0985\/5864\/0441\/files\/acupressure-mat-pillow.jpg?v=1784739149"}],"url":"https:\/\/www.hakonehealth.com\/collections\/exercise.oembed","provider":"Hakone Health","version":"1.0","type":"link"}